Why choose Pole Fitness Org. UK?
Pole Fitness has been tried and tested and proved popular every block. Our instructors are specialist dance teachers, qualified fitness instructors or have been trained by pole dancing companies in the UK. They also have a wide range of fitness and health background and have worked in the fitness industry so you can trust them on giving you a good workout as well as dancing involved. The class structure has been designed so that the class is fun and girly, so it feels like you're having a girls' night out rather than a workout fitness class. Pole Fitness Org. UK also run one of
the cheapest courses in Edinburgh, and it is based in a gym and not a nightclub; giving the feeling of sophistication and also the use of professional studio mirrors which are not available everywhere. All our venues also include changing room facilities, and some venues have showers and lockers. Pole Fitness Org. UK also employ female staff only. Depending on location, there are usually two instructors on-hand. Pole Fitness Org. UK have full public liability insurance, music licencing and full ownership to transportation, poles, pole equipment, mats, towels, etc. They also have custom-made pole mats for pole work and towels for cleaning skin and poles.
What is the difference between Pole Fitness and Pole Dance?
Pole Fitness is a fitness-based class, with pole work included. The aim of Pole Fitness is to improve and/or maintain body condition by aerobic training, step aerobics, stretching, muscular endurance and toning up exercises. The class varies each week and is designed for a fitness environment.
Pole Dance is a dance-based class, with pole work amongst others included. It is not a fitness class, but more a fun factored class. It includes pole dancing, routines, some lap dancing, burlesque and chair routines. If in doubt of which will suit you, come along to a class and try for yourself.
Where are the classes located?
The classes are currently held at
Click on the links above for travelling, directions and more information.
What should I wear?You can wear anything you feel comfortable in; no restricting clothes. Shorts, joggers, t-shirts, vests, etc. You are advised to wear tra
iners for warm up and any aerobic/fitness parts. Bare feet or trainers are best for the pole work, with intermediate students and above wearing shorts and vest tops and bare legs. The high heels are optional and for pole work only. Please note that no footwear to be worn at Bristo Yoga School location. Creams, lotions, oils and moisturisers should NOT be worn, clean and dry skin is highly advised.
What if I miss a class?
If you are unable to attend your class for whatever reason, if you alert the company or instructor prior to non-attendance, you may be offered a replacement class if there happens to be any places left in another class running the same period. Notifying the company will get you the next best option. If you are unable to attend the alternative option, you may not be offered another. Please get in touch with instructor to avoid missing out. Terms and conditions apply.
I do not currently 
exercise...
The beginners' courses are designed for completely sedentary students. The class will gently ease you into physical activity and gradually promote a healthier lifestyle through pole fitness and dance. All exercises, spins and dances are fully demonstrated, complete with explanations and easier options. Participants work at their own pace and are not forced to keep up with the class if struggling.
But I have no dance experience!?
Dance experience is not needed. The warm up gradually builds you up to moving in a rhythm with your body, the moves are not specific and set. All exercises, spins and dances are fully demonstrated, complete with explanations and easier options.
Do I have to take my clothes off?
No..... Pole Fitness Org. UK are not affiliated with any men's entertainments, and are purely for fitness and fun.
